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How much exercise should we be doing?

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fitness

When it comes to exercise, 30 minutes daily is pretty good. But experts have questioned whether the bar has been set high enough.

When it comes to preventing heart failure, the more exercise the better, according to a new analysis in the journal CIrculation.

How much more? Researchers who followed over 370,000 people for an average 15 years, suggest as much as two to four times the 30 minutes per day magic number.

Squeezing in an hour each day can be hard for many of us, but the benefits include helping to prevent diabetes, cardiovascular disease and several cancers as well.

For more on weight loss and heart health visit News.com.au

 


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